About *NEW*Carlsbad Women FIT: 'The Body Revelation' (Nicole & Michelle)

This is a NEW group that will be utilizing the Body Revelation: Physical and Spiritual Practices to Metabolize Pain, Banish Shame and Connect to God with Your Whole Self. This book is less about finding the right eating plan and finding the right workout and more about doing the patient and kind work of becoming aware of the pain that disrupts a healthy body/brain connection and keeps us cycling in an unhealthy pattern of obsessing over or neglecting our bodies. By applying God's Word to physical and spiritual practices, we can renew our minds and live fully connected to ourselves for the purpose of moving towards the promise and purpose God has for us. Nicole and Michelle begin their group with weekly worship, stretching and strengthening and then a discussion designed to foster authentic community and a deeper relationship with God. Both Nicole and Michelle are busy, working moms juggling marriage, health, family, church, and friendships.