Finding Support When You're Overwhelmed
This class focuses on recognizing when we are emotionally overloaded and learning how to access spiritual, relational, and professional support. Participants explore God’s desire to carry burdens with us and learn grounding skills that help during seasons of frustration or burnout. We also discuss how to create emotionally safe spaces in families and friendships.
Goals:
- Understand signs of emotional overload
- Learn skills for grounding, calm, and connection
- Build supportive and safe relational environments
Scripture: Psalm 61:2, Matthew 11:28
- WHO: Adults
- WHEN: Sunday, March 8, 2026
- TIME: 11am-12:30pm
- WHERE: North Coast Church, Vista Campus, Learning Center 2
- CHILDCARE: Children are welcome to attend the children weekend service program at 11am.
REGISTER EACH ADULT WHO PLANS TO ATTEND